DBT in 3 Months: My Journey through Marsha Linehan's Little Red Book

In the next three months, I will be learning and practicing the skills presented in Dr. Marsha Linehan's "Skills Training Manual for Treating Borderline Personality Disorder" (1993). I am taking an intensive approach, designating a day for each skill group: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Follow along with me in the Little Red Book as I get ready for my counseling program.

DBT in 3 Months: My Journey through Marsha Linehan's Little Red Book

Pages

Top Five Questions to Ask Therapists Before Starting DBT

Symptoms of Borderline Personality Disorder: DBT versus DSM-5

My DBT Diary Card--Texas Edition © Sarah C. Turner, October 20, 2015

Marsha Linehan's Long Awaited 2nd Edition DBT Skills Training Manual Comes to Amazon on October 20, 2014!

Meeting Karyn Hall and a Mindfulness Activity: Observe and Describe Your Thoughts

Dialectical Behavior Therapy Presents "DBT As Gambler" with Lyrics

DBT Chain Analysis and Solution Analysis with Shireen Rizvi and Lorie Ritschel