Introspection is a double-edged sword for me. I am always looking to learn more about myself. It helps me to relate to others' perspectives in a more real, genuine way.
So a quick project I have been thinking about is looking at identity.
Fill in the sentences with words that are true for you.
I am. . .
I am doing. . .
(Summarize your life right now in a few words)
Who am I?
What am I doing in working on who I am?
What am I doing that will get me where I want to go?
In the next three months, I will be learning and practicing the skills presented in Dr. Marsha Linehan's "Skills Training Manual for Treating Borderline Personality Disorder" (1993). I am taking an intensive approach, designating a day for each skill group: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Follow along with me in the Little Red Book as I get ready for my counseling program.
No comments:
Post a Comment