DBT in 3 Months: My Journey through Marsha Linehan's Little Red Book

In the next three months, I will be learning and practicing the skills presented in Dr. Marsha Linehan's "Skills Training Manual for Treating Borderline Personality Disorder" (1993). I am taking an intensive approach, designating a day for each skill group: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Follow along with me in the Little Red Book as I get ready for my counseling program.

Wednesday, January 9, 2013

Marsha Linehan's Little Red Book


Skills Training Manual for Treating Borderline Personality Disorder
The Little Red Book of DBT

This is the Little Red Book of DBT that I'm using to learn the skills presented in dialectical behavior therapy (DBT).  This is not a comprehensive manual, as new skills have been developed in subsequent publications.  Skills Training Manual for Treating Borderline Personality Disorder is available on Amazon.
Posted by Sarah C. Turner at 7:38 PM
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